Let me set the scene. The latest “snowpocalypse” bears down as you exit the CTA or navigate traffic on the I-90. When you arrive at the museum, there is a check in on Facebook and a text is sent to a friend about dinner. Receipt of an admission ticket grants entry to the galleries and the journey begins. After a few dizzying hours, looking at one amazing artwork after another, your eyes begin to glaze and your stomach begins to grumble. Do you stop? No, you press on because you must see American Gothic, but you haven’t even made it to the Modern Wing yet! * sigh * “Museum fatigue” has officially set in. A visit to the Art Institute of Chicago can fill you with a sense of wonder about the world, provide a respite from your everyday life, or inspire and educate you all at the same time (at least we hope so)! But with 5,000 works of art spread over one million square feet, a visit can also prove exhausting. With all of life’s pressures, slowing down to really look at art can be a challenging task. The average museum visitor looks at a work of art for 30 seconds or less. How much can really be seen in such a short amount of time? Is there a way to get our visitors to slow down and take their time? As a museum educator I think about this issue a lot. So I developed a program called Mindfulness Mondays where instead of looking at a work of art for 30 seconds we look at it for…wait for it… 30 minutes! (chirping of crickets and the woosh of a tumbleweed rolling past) I know, I know. . . but hear me out on this one. As a group we will begin with a 10-minute meditation to calm our minds and prepare for an extended look at an artwork. For 30 minutes we will consider a work of non-representational modern or contemporary art, like the Malevich painting you see above. This “looking exercise” will consist of questions that provoke all participants to look deeply, describe, wonder, and connect. To conclude, we will reflect on the experience and set a positive intention for the week ahead. If you have ever found yourself rushing through the galleries, multi-tasking your way through life, or experiencing frustration when looking at abstract art, this program is for you. Start your week off right. Upcoming events meet at 2:00p.m. in Griffin Court and are free with museum admission. Upcoming dates include March 30, April 13, May 4, May 18, June 8, and June 22. See you soon! —Emily Beaver, Woman's Board Fellow, Department of Museum Education Image Credit: Kazimir Malevich. Painterly Realism of a Football Player - Color Masses in the 4th Dimension, summer/fall 1915. Through prior gifts of Charles H. and Mary F. S. Worcester Collection; Mrs. Albert D. Lasker in memory of her husband, Albert D. Lasker; and Mr. and Mrs. Lewis Larned Coburn Memorial Collection.